“Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.”

-Dean Karnazes

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#OrthoLite and National Running Day #Giveaway – June 3rd


Did you know that Wednesday, June 3 is National Running Day? OrthoLite, the world’s leading provider of comfort and performance foam insoles, wants to know how you plan to celebrate!

Do you have a run planned that day? How about a race or an event? Or do you just plan to wing it?

In celebration of National Running Day, OrthoLite is encouraging runners everywhere to show their run for the chance to win one of three $100 American Express gift cards for new running gear and a pair of OrthoLite Fusion insoles! To enter the social media giveaway, post a photo of your run on June 3 and tag @OrthoLite with #RunOrthoLite on Facebook and/orTwitter. The photo can show running shoes you can’t live without, a new PR, your running buddy that pushes you farther and faster, a picturesque running route or simply why you love to run.

OrthoLite Fusion Insole

OrthoLite Fusion Insole

Three qualifying winners will randomly be selected at 9:00 a.m. EST on Thursday, June 4 and will be notified by a direct message from OrthoLite on either Facebook or Twitter. In addition, you can save on your next OrthoLite Fusion insole online purchase at to experience the ultimate comfort and performance. Just apply the code “FITCOMFY” at checkout for $5.00 off.

OrthoLite insole technology provides superior cushioning, unmatched comfort, and ultimate breathability and is one of the most cost-effective ways to upgrade the comfort and performance of your footwear. OrthoLite insoles can be purchased at for $19.99 and are designed to fit all athletic and outdoor shoes and boots. Features and benefits include:

  • Breathable: Air circulates in and around the insole, leaving the foot cooler and drier
  • Moisture Wicking: Unique insole structure moves moisture away from your foot
  • Retains Structure: Unlike many of the insoles on the market that go flat, unique spring-back technology ensures your insole will retain more than 95% of its thickness over time
  • Antimicrobial: Patented formulation fights fungus, bacteria and odor
  • Lightweight: Insoles provide cushioning and optimum performance without adding weight to the shoe
  • Fully Washable
  • As the founding sponsor of the Level Field Fund, OrthoLite is able to provide the financial support necessary for uniquely talented athletes to be able to train and compete successfully. For every pair of OrthoLite Fusion insoles purchased, OrthoLite will make a donation to support athletes whose opportunity to pursue excellence in sport would otherwise be limited by their financial situation.

Personally, I’m a huge OrthoLite Fan. They have become a permanent feature in all of my running shoes. You can spend a lot more on insoles. Trust me, because I have. These are just as fabulous as the higher priced brands, and work just as well, if not better.

OrthoLite and the Brooks Launch

OrthoLite and the Brooks Launch

And, to make it even sweeter, the folks at OrthoLite? Well, they completely ROCK! I met them at Boston last year, and had a great time hanging out with them at their booth! What a wonderful crew of dedicated runners. They were just wonderful!

Ortholites...the friendliest people on earth!

Ortholites…the friendliest people on earth!

DO THIS! All you need is a great running #selfie. Don’t forget to post it to Facebook or Twitter…use the hashtag #RunOrthoLite and tag @OrthoLite on June 3rd! What have you got to lose?

What are your plans for National Running Day? Will you run? Long or short?

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Purely Inspired Chocolate Chia Seed Muffins – #FACLW

Purely Inspired Chocolate Chia Cupcakes

A few months back, I reviewed Purely Inspired Nutrition’s Protein Powders and I promised you a new recipe each month using the protein powder. If you haven’t heard about Purely Inspired Nutrition, I highly recommend you check them out. What I like most about them is that they are reasonably priced, all-natural vegan protein powders that are easily accessible in your local drug or grocery store. Best of all, you can find them at Amazon as well!

Chocolate for breakfast? Why not! Cacao is one of the best antioxidants out there, and it is incredibly good for you in it’s purest form. Just keep out the flour and the sugar, and you’ve got a true super food. But how to do that and put it in a successful muffin recipe isn’t always obvious. Hopefully, I’ve taken the guess work out of it for you!

Here is some more information for you regarding Purely Inspired.

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The Path Less Taken – Some Thoughts On #MothersDay


Yesterday was Mother’s Day. It could have easily been just another Sunday for me. A day that includes church, laundry, preparing a weeks worth of school lunches, not to mention filling the fridge with nourishing, healthy, low carb snacks for my family to eat throughout the week, and then squeezing in that run or workout all before having to prepare dinner.

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New Prague Half Marathon #RunNewPrague – Race Recap

2015-05-10 14.45.23

Editor’s Note: After a few days of changes on the timing website, the final results say I won my age group! WoOt wOoT!

Running is for extremists.

It is for people who like to feel one way one minute, and then completely different the next.

Running is mentally exhausting yet it is mentally stimulating.

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#FACLW – Miracle Noodle Cuban Macaroni Salad #Recipe


I love pig. Well, I love pork. Actually, I love pig BUTTS…and I cannot lie.

One of my favorite foods from my former life as a carbie was authentic Cuban sandwiches. I lived in Florida for 6 years, and in that time, I consumed the best of the best. Unfortunately, I could never replicate them, no matter how hard I tried. Perhaps that is because I’m not Cuban.

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